HATHA YOGA uses physical postures (asanas), breathing techniques (pranayama), and meditation to align the body, mind, and spirit. The term "hatha" can be translated as "sun" (ha) and "moon" (tha), symbolizing the balance of opposing forces in the body. Practices are typically slower-paced than flow styles, holding poses to build strength, flexibility, and mental calm. We have beginner, intermediate and all level Hatha classes to cater your needs.
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VINYASA YOGA is a dynamic and athletic style characterized by the synchronization of breath and movement. The term Vinyasa means "to place in a special way," referring to the smooth transition of postures. It involves continuously linking poses together, often including the Sun Salutation sequence to create a fluid, dance like movement that is often described as a moving meditation.
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INSIDE FLOW YOGA is a style of yoga that blends choreographed sequences, modern music, and vinyasa-style movement, with each sequence designed to be performed in time with a specific song. It is an evolution of vinyasa yoga, focusing on moving with the rhythm of the music, which can create a meditative and exhilarating experience. The practice aims to link breath, body, and music into a seamless, graceful, and liberated practice.
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